Benefits of fasting to reduce risk of diabetes
Supporting research
Al-Shafei, A. I. (2014). Ramadan Fasting Ameliorates Oxidative Stress and Improves Glycemic Control and Lipid Profile in Diabetic Patients. European Journal of Nutrition, 53(7), 1475-1481. doi:10.1007/s00394-014-0650-y
Hutchison, A. T., Regmi, P., Manoogian, E. N. C., Fleischer, J. G., Wittert, G. A., Panda, S., & Heilbronn, L. K. (2019). Time-Restricted Feeding Improves Glucose Tolerance in Men at Risk for Type 2 Diabetes: A Randomized Crossover Trial. Obesity, 27(5), 724-732. doi:10.1002/oby.22449
Morales-Suarez-Varela, M., Collado Sánchez, E., Peraita-Costa, I., Llopis-Morales, A., & Soriano, J. M. (2021). Intermittent Fasting and the Possible Benefits in Obesity, Diabetes, and Multiple Sclerosis: A Systematic Review of Randomized Clinical Trials. Nutrients, 13(9), 3179. doi:10.3390/nu13093179
Sarri, K. O., Linardakis, M. K., Bervanaki, F. N., Tzanakis, N. E., & Kafatos, A. G. (2004). Greek Orthodox Fasting Rituals: A Hidden Characteristic of the Mediterranean Diet of Crete. British Journal of Nutrition, 92(2), 277-284. doi:10.1079/bjn20041197
Research that outlines why alcohol makes it difficult to manage Diabetes
Published papers post_title}
This line of info is for the third snippet of research
Goulden, R. (2016). Moderate Alcohol Consumption Is Not Associated with Reduced All-Cause Mortality. The American Journal of Medicine, 129(2), 180-186.e184. doi:10.1016/j.amjmed.2015.10.013
Griswold, M. G., Fullman, N., Hawley, C., Arian, N., Zimsen, S. R. M., Tymeson, H. D., . . . Gakidou, E. (2018). Alcohol Use and Burden for 195 Countries and Territories, 1990-2016: A Systematic Analysis for the Global Burden of Disease Study 2016. The Lancet, 392(10152), 1015-1035. doi:10.1016/S0140-6736(18)31310-2
Heart Foundation. (2021). Position Statement: Alcohol & Heart Health. Retrieved from https://www.heartfoundation.org.au/getmedia/9990a17c-19f7-41fd-a276-ca747df3801b/210311_Position-Statement-Alcohol.pdf
Holmes, M. V., Dale, C. E., Zuccolo, L., Silverwood, R. J., Guo, Y., Ye, Z., . . . Casas, J. P. (2014). Association between Alcohol and Cardiovascular Disease: Mendelian Randomisation Analysis Based on Individual Participant Data. BMJ, 349, g4164. doi:10.1136/bmj.g4164
Lichtenstein, A. H., Appel, L. J., Vadiveloo, M., Hu, F. B., Kris-Etherton, P. M., Rebholz, C. M., . . . Wylie-Rosett, J. (2021). 2021 Dietary Guidance to Improve Cardiovascular Health: A Scientific Statement from the American Heart Association. Circulation, 144(23), e472-e487. doi:10.1161/CIR.0000000000001031
NSW Health. (2019). Fermented Drinks and Alcohol. Retrieved from https://www.health.nsw.gov.au/aod/resources/Pages/fermented-drinks-and-alcohol.aspx
Rumgay, H., Shield, K., Charvat, H., Ferrari, P., Sornpaisarn, B., Obot, I., . . . Soerjomataram, I. (2021). Global Burden of Cancer in 2020 Attributable to Alcohol Consumption: A Population-Based Study. The Lancet Oncology, 22(8), 1071-1080. doi:10.1016/S1470-2045(21)00279-5
Stockwell, T., Zhao, J., Panwar, S., Roemer, A., Naimi, T., & Chikritzhs, T. (2016). Do “Moderate” Drinkers Have Reduced Mortality Risk? A Systematic Review and Meta-Analysis of Alcohol Consumption and All-Cause Mortality. Journal of Studies on Alcohol and Drugs, 77(2), 185-198. doi:10.15288/jsad.2016.77.185
Watson, E. J., Kohler, M., Banks, S., & Coates, A. M. (2017). Validation and Reproducibility of an Australian Caffeine Food Frequency Questionnaire. International Journal of Food Science and Nutrition, 68(5), 617-626. doi:10.1080/09637486.2016.1268102
Wood, A. M., Kaptoge, S., Butterworth, A. S., Willeit, P., Warnakula, S., Bolton, T., . . . Danesh, J. (2018). Risk Thresholds for Alcohol Consumption: Combined Analysis of Individual-Participant Data for 599 912 Current Drinkers in 83 Prospective Studies. The Lancet, 391(10129), 1513-1523. doi:10.1016/S0140-6736(18)30134-X