Food As Medicineby: Sue RaddDiscover why every meal matters and how your food choices control the expression of your genes, which is important if you have a family history of disease. Learn how healthy diets can deliver a list of positive effects like those of medications. See why your wellbeing is affected by when you eat and why mindless eating is dangerous. If you maintain the healthy way of eating described, you might never need to diet again. - BUY BOOK
Delicious recipes for your best health, and those you cook for, addressing the nutritional causes of our most common chronic diseases.
Makeover your kitchen, pantry, fridge and freezer so its easier to cook and live well. The meal ideas and plans will help you easily put the recipes into practice.
Explains the scientific research and health significance of the recipes, equipping you to make better lifestyle choices for your best health.
Dr Sue Radd is an Advanced Accredited Practising Dietitian and one of Australia’s leading nutritionists and health communicators. She completed her PhD in nutrition at The University of Sydney and has been appointed by the university as Clinical Senior Lecturer in the Discipline of Exercise and Sport Science, Sydney School of Health Sciences, Faculty of Medicine and Health. Recognised by her peers as an expert on plant foods and phytonutrients, Sue is co-author of the internationally published Eat to Live, Winner of “Best Nutrition Writing” at the Vittoria Australian Food Media Awards for The Breakfast Book, and was awarded the Dietitians Association of Australia President’s Award for Innovation for her Culinary Medicine Cookshops. Sue passionately believes that to live well you need to eat well!
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