Food as medicine
Recipes and meals that prevent, treat and reverse chronic diseases.
There are 4 main conditions that may cause a long list of chronic diseases.
Prevent. treat. and reverse chronic diseases such as...
- metabolic diseases (diabetes, obesity, inflammatory bowel disease etc.)
- vascular diseases (heart disease, stroke)
- cancers
- cognitive decline diseases such as dementia.
These 4 conditions only diagnosed by your doctor; all contribute to chronic diseases progress in your body.
- Inflammation
- Oxidative stress
- Metabolic syndrome
- Insulin resistance
Why food as medicine works?
The recipes & nutritional advice in this cookbook may prevent, treat & reverse chronic diseases because the of high antioxidant and high phytochemical plant rich meals which address the underlying mechanisms that cause chronic diseases.
The mechanisms that cause chronic diseases are
- high inflammation
- increased oxidative stress.
- metabolic syndrome
- insulin resistance
These mechanisms drive vascular diseases (heart diseases & stroke), metabolic diseases (obesity, diabetes, inflammatory bowel disease), cancers and dementia.
Conversations with your doctor
Talk to your doctor about your symptoms.
signs you may have
metabolic syndrome
- Abdominal obesity. …
- High blood pressure of 130/80 mm Hg or higher. …
- Impaired fasting blood glucose. …
- High triglyceride levels of more than 150 mg/dL. …
- Low HDL (good) cholesterol.
signs you may have
insulin resistance
- Increased thirst
- Frequent urination (peeing)
- Increased hunger
- Blurred vision
- Headaches
- Vaginal and skin infections
- Slow-healing cuts and sores
signs you may have
oxidative stress
- Fatigue
- Memory loss or brain fog
- Muscle and/or joint pain
- Wrinkles
- Gray hair
- Decreased eyesight.
- Headache
- Sensitivity to noise
- Susceptibility to infections
- Unstable blood sugar levels
signs you may have
Inflammation
- Abdominal pain
- Chest pain
- Fatigue and or insomnia
- Fever
- Joint pain
- Mouth sores.
- Skin rash
- Depression, anxiety, and other mood disorders.
- Gastrointestinal issues such as diarrhea, constipation, and acid reflux.
- Weight gain or weight loss
- Frequent infections
Talk to your doctor about any concerns you have. Ask the doctor to identify the core underlying cause of your chronic disease.
supporting researchThe good news is
that food as medicine with its antioxidant rich plant foods that are high in phytochemicals prevent, treat, and reverse chronic disease by simultaneously addressing metabolic syndrome, insulin resistance, oxidative stress, and inflammation.
Prevent oxidative stress
- Quit smoking or quit vaping, if you smoke or vape.
- Include more antioxidant-rich foods in your diet.
- Limit alcohol use.
- Lower your stress levels.
- Protect your skin.
- Get physical.
- Get enough sleep.
- Try antioxidant supplements.
But the good news is that its easy to turnaround.
buy the cookbook