Seasonal menu plans
Meal ideas that heal
Almost totally based on minimally refined plant foods, here are four sample seven-day menu plans-one for each season. These menu plans will give you an idea of the types of foods and dishes you could enjoy for different occasions to significantly boost your intake of natural plant foods. They also show you how to achieve dietary variety. (Recipe page numbers in brackets for easy reference.)
Breakfast
Summer menu
- Scrambled Tofu with Tomato (123) + Baked Yellow Banana Peppers with Yoghurt Sauce (35) + wilted spinach
- Natural muesli + ground linseeds + almonds + strawberries + soy milk
- Wholegrain bread + fresh avocado + sliced tomato + dried oregano
- Chia seed porridge + seasonal fruit
- Green Monster Smoothie (301)
- Wheat Berries with Pecans and Sultanas (278) |
- Bircher Muesli with Berries (275)
Lunch
- Scrambled Tofu with Tomato (123) + Baked Yellow Banana Peppers with Yoghurt Sauce (35) + wilted spinach
- Natural muesli + ground linseeds + almonds + strawberries + soy milk
- Wholegrain bread + fresh avocado + sliced tomato + dried oregano
- Chia seed porridge + seasonal fruit
- Green Monster Smoothie (301)
- Wheat Berries with Pecans and Sultanas (278) |
- Bircher Muesli with Berries (275)
Dinner
- Scrambled Tofu with Tomato (123) + Baked Yellow Banana Peppers with Yoghurt Sauce (35) + wilted spinach
- Natural muesli + ground linseeds + almonds + strawberries + soy milk
- Wholegrain bread + fresh avocado + sliced tomato + dried oregano
- Chia seed porridge + seasonal fruit
- Green Monster Smoothie (301)
- Wheat Berries with Pecans and Sultanas (278) |
- Bircher Muesli with Berries (275)
