Benefits of fasting to reduce risk of diabetes
Supporting research
Al-Shafei, A. I. (2014). Ramadan Fasting Ameliorates Oxidative Stress and Improves Glycemic Control and Lipid Profile in Diabetic Patients. European Journal of Nutrition, 53(7), 1475-1481. doi:10.1007/s00394-014-0650-y
Hutchison, A. T., Regmi, P., Manoogian, E. N. C., Fleischer, J. G., Wittert, G. A., Panda, S., & Heilbronn, L. K. (2019). Time-Restricted Feeding Improves Glucose Tolerance in Men at Risk for Type 2 Diabetes: A Randomized Crossover Trial. Obesity, 27(5), 724-732. doi:10.1002/oby.22449
Morales-Suarez-Varela, M., Collado Sánchez, E., Peraita-Costa, I., Llopis-Morales, A., & Soriano, J. M. (2021). Intermittent Fasting and the Possible Benefits in Obesity, Diabetes, and Multiple Sclerosis: A Systematic Review of Randomized Clinical Trials. Nutrients, 13(9), 3179. doi:10.3390/nu13093179
Sarri, K. O., Linardakis, M. K., Bervanaki, F. N., Tzanakis, N. E., & Kafatos, A. G. (2004). Greek Orthodox Fasting Rituals: A Hidden Characteristic of the Mediterranean Diet of Crete. British Journal of Nutrition, 92(2), 277-284. doi:10.1079/bjn20041197
