Chai Latte
On October 3, 2016 | 1 Comments

This warming spiced beverage is perfect for a cold winter’s night. Unlike most chai lattes, it is caffeine-free so you can consume it with the assurance of a good night’s sleep. Spices are medicines you can pull from your kitchen cupboard as they provide strong antioxidant, anti-inflammatory and anti-microbial properties. The drink is also lactose-free […]

Read more
Smooth Carrot and Orange Soup
On September 25, 2016 | 0 Comments

The striking orange colour of this soup comes from the antioxidants alpha and beta carotene. But carrots also contain lutein and zeaxanthin, which are deposited in the macula of your eyes where they act as a type of “sunscreen” to protect against UV damage and macular degeneration.

Read more